Small group coaching, a real nutrition plan, and daily accountability. Based in Sevenoaks, Kent. Expert coaches. Maximum 12 per session.
The Unity 6 Week Challenge is built for people who are done guessing and ready to train properly with coaches who actually show up for them.
Work, family, life. You don't have unlimited time — but you do have the willingness to show up. We'll take care of the rest.
Gym memberships, apps, going it alone. This time you want real coaching, real accountability, and a plan that's actually followed through.
Not just lighter. Stronger, more capable, more confident in your body. That's what six weeks of proper training and nutrition builds.
The energy of a group, the attention of a coach. Small group training is the reason people show up consistently when they wouldn't alone.
From day one you have a plan, a coach, and a group of people going through it with you. Here's how it works.
Fill in the short form at the bottom of this page. We'll have a quick chat about your goals and whether the programme is right for you, then get you started.
Your nutrition plan and Trainerize app access are set up before week one. You know exactly what's coming and what to eat before you even start.
Up to four small group sessions a week at Unity. Expert coaching every session. Groups capped at 12 so you always get real attention, not just a spot in the class.
The WhatsApp group keeps you connected between sessions. Questions answered, progress celebrated. Nobody left to figure it out alone.
Six weeks of consistent training and nutrition produces visible, measurable change. Not a crash. A foundation you can keep building on.
Most people who finish the challenge don't want to stop. The six weeks is the start of something, not the end of it.
Not a gym membership with a sticker on it. A fully supported programme with coaching, nutrition, and accountability built in from day one.
Up to 4 coached sessions per week at Unity. Groups capped at 12. Progressive programming across all 6 weeks.
A clear, practical nutrition plan tailored to your goals. Not a crash diet. A sustainable approach that actually fits your life.
Your full programme, session tracking, and progress in one place. Log sessions, track results, and message your coach directly.
A private group for challenge members. Daily check-ins, questions answered, wins shared. The accountability that gets you to week six.
"Now finished the six weeks and feeling fitter, stronger and have a few more toned areas. An added bonus is I've lost 5kg even though eating more protein is still a working project. I've also lost 3.5 inches from my chest, 4 inches from my waist and an inch from my hips and biceps."
"I started with Unity in October 2025 on a 6 week challenge where I was guided through the process and what to expect. The challenge is a great way to start, getting stuck in and seeing the results and lifestyle changes within a short period."
"From day one, Unity felt different. Everyone is welcoming, supportive, and genuinely wants to see you improve. Today, I'm the strongest and fittest I've ever been, and that's entirely down to Unity. Training here has become a huge part of my life and one of the best decisions I've made."
Six weeks. Real members. Real change.
Fill in the form and we'll be in touch to confirm your place. No commitment required at this stage — we'll have a quick chat about your goals first.
Get in touch
Message us on WhatsApp
Drop us a message and we'll have a quick chat about your goals. No commitment, no hard sell.
WhatsApp 07822 003007Or email team@unityfitnesskent.co.uk
